10 Secret Facts – The Best Energy Drink For Running Stamina
- Are Energy Drinks Bad?
- The Reason Why They Were So Worried?
- How Energy caffeine is Actually in Energy Drinks?
- What Does The Research Say About All This?
Introduction
We hear all the time that energy drinks are really bad for us, especially for teens, but we all drink them anyway.
Now I am going to tell you about the benefits of energy drinks & best energy drink for running stamina. Now in theory when you consume an energy drink you’re supposed to have more brain energy, exercise performance, and more endurance, your cells are supposed to be recharged.
Best Energy Drink For Running Stamina
Are Energy Drinks Bad?
First, let’s rewind to 1997, the year Titanic came out in the theater. It was also when RedBull became the first energy drink to reach the market in the US. Since then, energy drinks like Red Bull have skyrocketed in popularity.
But things started getting intense in 2011, when the American Academy of Pediatrics, an organization of over 60,000 pediatricians, recommended that kids and teens should never drink energy drinks.
The Reason Why They Were So Worried? Caffeine!
They were also concerned about student-athletes who were confusing the best energy drink for running stamina for sports drinks, like Gatorade.
But anyway, 2011 was a long time ago. So we emailed the AAP to see if things have changed. Their answer was no.
They confirmed that “The 2011 report “was recently reaffirmed by the Academy.” But caffeine is in a ton of things, like coffee, tea, soda, and even chocolate, and the dangers of caffeine boil down to how much you have.
A cup of coffee usually has between 95 to 200 milligrams of caffeine. So, for adults, the experts recommend no more than 400 milligrams a day, and for kids, no more than 100 milligrams.
All right, so a little caffeine is probably not that bad. But high doses can be lethal. It can kill you.
How Much Caffeine is Actually in Energy Drinks?
Although the FDA doesn’t require companies to list the amount of caffeine in beverages, many brands do it voluntarily. They’re right there on the label.
So, in this little bottle, you’ve got 200 milligrams, you’ve got 160 milligrams in this can of Monster, and 114 milligrams in this Red Bull. But caffeine often isn’t the only ingredient in energy drinks. There can be lots of other additives, like guarana and taurine.
Guarana is a plant from the Amazon, and its seeds contain about double the amount of caffeine found in coffee beans. On the other hand, Taurine is an amino acid, which, if you took notes in your biology class, you would know is the building block of proteins.
It’s in a lot of other things. It’s even in our nervous system. And it’s often marketed as a performance enhancer. And then, of course, some of these drinks have a lot, a lot of sugar, and we all know how much sugar can lead to diabetes and obesity.
What Does The Research Say About All This?
Well, in 2011, a paper published in the journal Pediatrics reviewed the effects of energy drinks on children, adolescents, and young adults.
The paper looked at 121 reports, 2/3 of which were published in academic journals. And in all of this research, there are still two big unknowns.
1) Does your age affect how your body responds to caffeine?
2) How do all these additives and caffeine interact with each other?
There’s still a lot they’re figuring out, but in the meantime, the experts warn that energy drinks could be especially risky for kids with heart problems, ADHD, or diabetes.
So, given all these concerns, it may come as no surprise that some places have pushed for completely banning the sales of energy drinks to anyone under the age of 18.
As far as we can tell, that hasn’t passed locally here in the US, but in 2014, Lithuania, well, known for storks and hot air balloons, became the first country to ban the sale of energy drinks to anyone under the age of 18.
But not everyone is a fan of these ideas. Some think these restrictions are unfair. Why single out energy drinks if you aren’t worried about selling coffee or tea to kids? which is best energy drink for running stamina?
So, the American Beverage Association, the trade group representing many of these energy drinks, came up with another idea: voluntary guidelines for labeling energy drinks.
The Benefits of Energy Drinks
The Danger of Energy Drinks
Now the big problem with energy drinks is that the ingredients don’t give you real energy. These drinks are composed of two main things caffeine and sugar.
A Close Look At Energy Drinks ingredients
Best energy drink for running stamina. Let’s take Redbull for example 8.4 ounces gives you 80 milligrams of caffeine. A 16-ounce monster drink with 160 milligrams of caffeine. An A16-ounce Rockstar drink gives you 160 milligrams.
The 5-hour energy drink, the small one that has 1.83 ounces, gives you 200 milligrams of caffeine. Guess what caffeine is not a fuel. It’s a stimulant it gives you this artificial sense that you have energy. But it’s just revving up your adrenal glands.
The Sugar in Energy drinks
The next problem is the crazy amounts of sugar that are in one of these drinks. One of these drinks has about 36 grams of sugar. That is crazy what’s gonna happen is your blood sugars are gonna spike and then the hormone insulin is gonna come in there and take that sugar and push it down.
Now you’re gonna be tired irritable and grouchy. You’re gonna want another drink because you need to bring the energy up with caffeine and more sugar and you’re in this cyclic trap. Now you might be thinking I’m gonna exercise so I’m gonna be using up my energy, my glucose, and the muscles and so I need to replace that.
So ( best energy drink for running stamina )I’ll just drink an energy drink get the sugar and put it back. well, a lot of the sugar in the energy drink is not just glucose.
It’s fructose as in high fructose corn syrup as in dextrose which is synthetic corn syrup or just corn syrup. So now you’re getting good that fructose and what a lot of people don’t realize is the fructose only goes to your liver. It doesn’t go to the muscles.
It goes nowhere in your body except the liver. So if you’re not feeding the muscles or other cells or your brain. It’s not going to give you any energy at all. It’s just gonna be converted to more belly fat.
What To Look for in Energy Drinks
So what’s the problem you’re trying to solve when you drink an energy drink? Which is the best energy drink for running stamina? You’re trying to get more energy right? Well, the question is why are you tired in the first place?
Are you getting enough sleep, are you taking the right nutrients, these are the two nutrients that you need to look for on the back of the label when you buy an energy drink.
The most popular sports drink or energy drink out there have 270 milligrams of sodium. That’s not the main mineral that’s going to give you a lot of energy. Potassium only has 75 milligrams. Your body needs 4700 milligrams every single day.
75 milligrams is not even close to giving you a fraction of the amount that you need. And not to mention of course the sugar. These are the main ingredients of the most popular energy drink out there.
About Electrolytes
You want to find the best energy drink for running stamina that has all of the electrolytes. Electrolytes are electrically charged minerals that help to energize your cells. I’m talking about your muscle cells and the nerve cells.
In other words, these minerals allow for electricity to travel through the body. One of the big purposes of potassium is to help recharge the battery of your cell.
All your cell’s whole electrical charge to be able to keep the heart in rhythm, to be able to cause the muscles to contract and relaxed to cause the nerves to transmit. Potassium is the key mineral to keep that battery at full capacity and prevent energy drainage in the cell.
Magnesium on the other hand feeds the mitochondria. This is the energy factory, this is where all your energy is created in your cells. And without magnesium, you’re not going to have enough energy.
How to Get the Benefits of an Electrolyte Drink
So here’s the thing if you want the benefit of an electrolyte drink make sure it has zero caffeine, and zero sugar and it’s filled with a good amount of electrolytes.
What Do Energy Drinks Do to Your Body?
1) How energy drinks affect your body. First, let’s define what we mean by an energy drink. Energy drinks are any beverage that contains two main ingredients caffeine and sugar.
2) Soda, coffee, and beverages labeled as well as energy drinks are examples of energy drinks. Let’s talk more about caffeine and sugar. Two sources of caffeine are the Kola nut and coffee being.
3) Caffeine is the stronger of the two ingredients. it increases the production of adrenaline, which increases the heart rate and awareness. Caffeine also increases the production of dopamine released in your brain, which affects your mood.
4) As for sugar glucose is a simple sugar derived from plants such as sugar cane. The body converts much of the food you eat into glucose. the glucose is directly converted by the body into energy for basic body functions and activity.
5) So what can be wrong with a little caffeine and sugar? in small doses caffeine and sugar are fine. The problem is that the benefits are short-lived.
6) This leads to people drinking them over a prolonged period or taking them in large quantities. When you artificially increase the production of dopamine the result is a lack of dopamine once you stop drinking the beverage.
7) After the effects of the caffeine wear off your mood is worse than before you took the caffeine
8) The production of adrenaline also decreases, which lowers your heart rate and awareness. For coffee drinkers, this is called the afternoon crash. The way most people counteract this effect is to drink more caffeine. This can cause an over cessation or worse jitter.
9) Unfortunately, most of the sugar found in energy drinks isn’t glucose. Fructose as in high-fructose corn syrup, this type of sugar is not directly processed by the body. Instead, it stores in the fat cells for processing later. most of us end up as cholesterol and fat.
10) As for sugar glucose is a simple sugar derived from plants such as sugar cane. The body converts much of the food you eat into glucose. The glucose is directly converted by the body into energy for basic body functions and activity.
Conclusion
The message here is small amounts of energy drinks once in a while are okay. large amounts of energy drinks or a long-term use ban.
The 20 best energy drink for running stamina. ( Click )
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